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  • Home
  • Ego Free Parenting
    • Let Go >
      • In Response
      • Podcast
      • Highlights
    • What Is Conscious Parenting
    • Equilibrium & Disequilibrium >
      • Age Related Behavioral Norms - By Age Groups >
        • Ages & Stages Landing >
          • The Unpredictable Years 18 Months to 4 1/2 Years
          • The Dynamic Years 5-8
          • The Wonder Years 9-16
      • Age Related Behavioral Norms - List
  • The Conscious Mom Shop
  • Classes and Consulting
    • Parenting Circle
    • Parenting Consultations
  • About
  • Contact
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4/15/2019 0 Comments

Resting and Noticing

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"Let's relax and pay attention to the sensation of breathing."

If you enjoyed this activity, please click here to purchase Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens.

Click here to learn about the benefits of Mindful Breathing.
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4/9/2019 0 Comments

I Am Peace

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Image courtesy of amazon.com
For today's Mindful Monday experience I will read the book I Am Peace by Susan Verde. This book is perfect for children and adults to read when when stressed or anxious and need a way to still their mind and to connect with their inner peace.  

If you enjoyed this reading, consider purchasing I Am Peace  from Amazon through my affiliate link.  All proceeds will benefit A Nurtured Child.
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4/1/2019 0 Comments

MIndful Breathing

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Let's practice Mindful Breathing.
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"Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress."
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If you enjoyed this activity, please click here to purchase Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens.



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