For today's Mindful Monday experience I will read the book I Am Peace by Susan Verde. This book is perfect for children and adults to read when when stressed or anxious and need a way to still their mind and to connect with their inner peace.
If you enjoyed this reading, consider purchasing I Am Peace from Amazon through my affiliate link. All proceeds will benefit A Nurtured Child.
Let's practice Mindful Breathing.
"Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress."
If you enjoyed this activity, please click here to purchase Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens.