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  • Home
  • Ego Free Parenting
    • Let Go >
      • In Response
      • Podcast
      • Highlights
    • What Is Conscious Parenting
    • Equilibrium & Disequilibrium >
      • Age Related Behavioral Norms - By Age Groups >
        • Ages & Stages Landing >
          • The Unpredictable Years 18 Months to 4 1/2 Years
          • The Dynamic Years 5-8
          • The Wonder Years 9-16
      • Age Related Behavioral Norms - List
  • The Conscious Mom Shop
  • Classes and Consulting
    • Parenting Circle
    • Parenting Consultations
  • Holistic Professionals
    • Health Professionals
    • Business Professionals
  • About
  • Contact
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YOUR CART

4/1/2019 0 Comments

MIndful Breathing

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Let's practice Mindful Breathing.
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"Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress."
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If you enjoyed this activity, please click here to purchase Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens.



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